Mental Benefits
-Reduces stress: enjoy total relaxation in a distraction-free environment 
-Improves sleep quality, helps insomnia and jetlag 
-Enhances creativity, improves problem solving & memory 
-Reduces symptoms of depression and anxiety 
-Induces meditative like brainwaves 
Physical Benefits 
-Reduces pain and inflammation 
-Improves athletic recovery and performance 
-Softens and replenishes skin 
-Reduces blood pressure
-Improves circulation
-Relaxes muscles